It takes time, practice, dedication and most of all patience to create change in your life, your body, your abilities, your habits, and your sense of well being. Change is really hard to do on your own. You must have support from people around you.
Having a coach to help guide you through the twists and turns of change is essential to a successful transition no matter how radical it is.
I love working with people physically, mentally, emotionally to invite change, healthy habits, reach goals, and live joyfully and radically. Everybody needs different things to help move them into new realms of growth.
I will work with you to find the best ways that you learn and grow, and the best ways you can receive and assimilate information in your body, mind and spirit.
Whether it is fitness goals, nutritional counseling, weight loss, lifestyle coaching, creating healthy habits and routines in your life, or just the desire to feel better and live more joyfully, I will help you see it through.
Change does not always come easily and quickly, and sometimes there are bumps along the way. The understanding and acceptance of this is an important reminder as we go.
So….let’s go! Let me guide you to radically improve your life!
Here is how we can work together
- Come to Casa Chango Mexico and take a train-cation.
- Sign up for one of my Sweet Retreats.
- Skype sessions. Click here for fees and discounts.